What I ate — September 29, 2026

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3,616 kcal

1 cappuccino = 90 kcal
1 sandwich = 350 kcal
1 orange light = 10 kcal
2 cheese dumplings = 2 × 250 kcal = 500 kcal
150 g sauerkraut = 40 kcal
1 sandwich = 350 kcal
1 cappuccino = 90 kcal
2 aperol spritz = 2 × 150 kcal = 300 kcal
2 glasses of red wine = 2 × 125 kcal = 250 kcal
3 dumplings = 3 × 230 kcal = 690 kcal
250 g chicken with 3 potato wedges and a small portion of pan-fried vegetables = 690 kcal
1 decaf macchiato = 15 kcal
1 Snickers = 241 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.