Food and movement

3 cappuccinos = 3 × 80 kcal = 240 kcal
1 nut swirl = 420 kcal
110 g whole wheat pasta = 385 kcal
100 g Barilla amatriciana sauce = 90 kcal
Nachos with 2 salsa dips and 1 cheese = 1349 kcal
96 g Maltesers = 483 kcal
2 sandwiches = 2 × 250 kcal = 500 kcal
1 Leberkäse roll with mustard and ketchup = 480 kcal
1 Mountain Dew = 155 kcal
1 Mr Pepper Zero Sugar = 1 kcal
1 Snickers = 241 kcal

1 hot chocolate = 230 kcal
1 sandwich = 300 kcal
2 cappuccinos = 2 × 90 kcal = 180 kcal
1 nut swirl = 400 kcal
1 serving of spinach omelettes with béchamel sauce = 480 kcal
1 wildberry lillet = 170 kcal
1 large caesar salad with yogurt dressing = 700 kcal
1 decaf macchiato = 15 kcal
1 Snickers = 241 kcal

1 plate of spinach omelettes baked with béchamel = 550 kcal
100 g salad = 18 kcal
1 toast = 300 kcal
1 decaf cappuccino = 80 kcal
1 cola zero = 1 kcal
1 large portion of mixed popcorn = 750 kcal
1 pack 97 g Maltesers = 488 kcal
1 Leberkäse sauce = 450 kcal
1 can Redbull Cola. (cola) = 105 kcal

1 cappuccino = 90 kcal
1 apple poppy seed slice = 350 kcal
6 fish sticks = 6 × 53 kcal = 318 kcal
1 small portion of potatoes = 120 kcal
1 cappuccino = 90 kcal
1 poppy seed braid = 360 kcal
1 small plate of Riebler = 350 kcal
1 potato Riebler 130 g = 220 kcal
25 g speck = 75 kcal
30 g cheese = 115 kcal
2 whole-grain bread 100g = 2 × 112 kcal = 224 kcal
1 Snickers = 241 kcal
12 Loacker wafers = 12 × 41 kcal = 492 kcal

1 hot chocolate = 210 kcal
1 sandwich = 320 kcal
1 sandwich = 320 kcal
1 cappuccino = 80 kcal
1 dumpling = 250 kcal
100 g sauerkraut = 50 kcal
1 Orange Light = 10 kcal
1 sandwich = 320 kcal
2 Aperol Spritz = 2 × 160 kcal = 320 kcal
1 pizza with just lardo, no tomato sauce or anything else (it was listed as flatbread with lardo or something like that) = 900 kcal
1 starter portion of risotto = 300 kcal
1 cocktail (long drink) = 200 kcal
4 Moscow Mules = 4 × 170 kcal = 680 kcal
1 Negroni Sbagliato = 180 kcal
1 cocktail (long drink) = 200 kcal
4 Proseccos = 4 × 90 kcal = 360 kcal

1 cappuccino = 90 kcal
1 poppy seed striezel = 380 kcal
1 orange light = 15 kcal
1 open sandwich = 300 kcal
1 mixed salad = 50 kcal
1 3 small meatballs with mashed potatoes = 500 kcal
1 can of fanta = 110 kcal
1 slice of pizza = 350 kcal
1 wildberry lillet = 120 kcal
1 plate of carpaccio, 80 g = 100 kcal
1 Caesar salad = 450 kcal
1 snickers = 241 kcal
4 loacker wafers = 4 × 41 kcal = 164 kcal
50 g speck = 150 kcal
1 slice of wholegrain bread 50 g = 112 kcal

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 nut swirl = 400 kcal
1 open sandwich = 300 kcal
1 orange light soda = 10 kcal
120 g pasta = 431 kcal
80 g sauerkraut = 16 kcal
1 Amatriciana sauce = 270 kcal
1 Tronky = 99 kcal
2 cappuccinos = 2 × 90 kcal = 180 kcal
1 mixed salad = 50 kcal
1 veal cheek with sauce, mashed potatoes = 600 kcal
1 Snickers = 241 kcal
1 apple = 95 kcal

1 cappuccino = 90 kcal
1 sandwich = 350 kcal
1 orange light = 10 kcal
2 cheese dumplings = 2 × 250 kcal = 500 kcal
150 g sauerkraut = 40 kcal
1 sandwich = 350 kcal
1 cappuccino = 90 kcal
2 aperol spritz = 2 × 150 kcal = 300 kcal
2 glasses of red wine = 2 × 125 kcal = 250 kcal
3 dumplings = 3 × 230 kcal = 690 kcal
250 g chicken with 3 potato wedges and a small portion of pan-fried vegetables = 690 kcal
1 decaf macchiato = 15 kcal
1 Snickers = 241 kcal

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 poppy seed braid = 350 kcal
1 orange light = 20 kcal
1 open sandwich = 350 kcal
1 cappuccino = 90 kcal
2 small plates of chicken curry with vegetables = 2 × 400 kcal = 800 kcal
2 bread rolls = 2 × 160 kcal = 320 kcal
1 cappuccino = 90 kcal
1 open sandwich = 350 kcal
2 small plates of chicken curry with vegetables = 2 × 250 kcal = 500 kcal
1 kinder bueno = 244 kcal
10 Loacker wafers = 10 × 41 kcal = 410 kcal
80 g cheese = 285 kcal
2 slices of wholegrain bread = 2 × 112 kcal = 224 kcal

1 plate of chicken curry = 450 kcal
1 salad, = 40 kcal
1 small portion of rice, = 160 kcal
1 cappuccino, = 90 kcal
1 affogato, = 170 kcal
1 half crepe with jam = 875 kcal
1 large popcorn cineplexx = 800 kcal
1 97 g Maltesers (we've had this before) = 488 kcal
1 double cheeseburger mcdonalds = 457 kcal

2 cappuccinos = 2 × 100 kcal = 200 kcal
1 nut swirl = 420 kcal
1 small slice of pizza = 250 kcal
small portion of cheese spätzle with onions = 550 kcal
1 small portion of salad = 25 kcal
300 g cold cuts = 840 kcal
1 portion of Italian salad/insalata russa = 330 kcal
0.4 l wine = 340 kcal
0.4 l Spuma/Almdudler = 140 kcal
1 macchiato = 15 kcal
3 cappuccinos = 3 × 100 kcal = 300 kcal
1 Snickers = 241 kcal

4 cappuccinos = 4 × 90 kcal = 360 kcal
1 sandwich = 300 kcal
1 Linzer slice = 380 kcal
2 dumplings = 2 × 250 kcal = 500 kcal
100 g sauerkraut = 30 kcal
1 Orange Light = 10 kcal
1 McDonald’s Double Cheeseburger = 457 kcal
1 McDonald’s small fries = 226 kcal
93 g Maltesers = 468 kcal
100 g Casali = 395 kcal
Popcorn (small portion) = 250 kcal

3 cappuccino = 3 × 80 kcal = 240 kcal
1 nut swirl pastry = 420 kcal
1 peking duck with rice = 800 kcal
1 aperol spritz = 150 kcal
1 caffè macchiato = 15 kcal
1 apple = 90 kcal
1 wildberry Lillet = 130 kcal
1 carpaccio with 2 small slices of bread = 400 kcal
1 Caesar salad = 480 kcal
1 affogato = 160 kcal

1 cappuccino = 90 kcal
1 sandwich = 350 kcal
1 plate of polenta = 300 kcal
1/2 can of tuna with peas = 170 kcal
1 apple = 80 kcal
2 cappuccini = 2 × 90 kcal = 180 kcal
1 sandwich = 350 kcal
Nachos 1000 kcal
santa maria dip salsa 250 g 87.5 kcal
1 Snickers approx. 50 g = 245 kcal
2 apples = 2 × 80 kcal = 160 kcal
2 Loacker = 2 × 42 kcal = 84 kcal

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 chocolate croissant = 320 kcal
2 dumplings (Knödel) = 2 × 230 kcal = 460 kcal
200 g sauerkraut = 40 kcal
1 sandwich = 350 kcal
1 cappuccino = 90 kcal
1 orange light soda = 10 kcal
1 McDonald's double cheeseburger = 440 kcal
1 small portion of fries = 230 kcal
Cineplexx nachos with 2 sauces = 700 kcal
1 small bag of popcorn = 450 kcal
1 pack of Maltesers = 190 kcal
1 small pack of M&M's Cineplexx Austria = 230 kcal

1 cappuccino = 90 kcal
1 poppy seed apple cake = 350 kcal
1 orange soda light = 15 kcal
1 sandwich = 350 kcal
120 g raw pasta = 430 kcal
100 g Barilla contadino sauce = 60 kcal
1 fresh-squeezed juice 200 ml = 90 kcal
1 cappuccino = 90 kcal
1 slice of pizza (slice at the bar) = 300 kcal
1 ginger carrot cream soup = 180 kcal
1 Caesar salad with creamy dressing = 450 kcal
1 Snickers = 250 kcal

2 cappuccinos
1 cheesecake
1 sandwich
1 orange light soda
1 Duplo
1.5 plates of chicken curry
2 bread rolls
1 Twix
1 Aperol Spritz
1 iced coffee (1 scoop of vanilla ice cream, + whipped cream)
1 cappuccino Hag
1 small plate of egg rice
1 small plate of Schmarrn (similar to a crêpe)
150 g Loacker red

2 cappuccinos
1 croissant
1 plate of chicken curry with rice
1 cappuccino
1 sandwich
1 plate of milk mush (TIROLER) 700 kcal
1 Tronky
1 aperitif
1 apple
1 Twix

1 cappuccino
1 croissant
2 spinach dumplings
1 Hanuta
Macchiato
1 cappuccino
1 Pfitscher Krapfen (doughnut)
1 pizza
2 Coke Zero Zero
Snickers
2 apples

1 cappuccino
1 small cheese sandwich
1 tantan salad mochi
1 sashimi platter (15 Sashimi)
1 portion edamame
1 negroni sbagliato
1 plate of pasta with sauce
1 Twix
2 apples

A cappuccino and a poppy seed pastry. For lunch 120 g of pasta, weighed raw, with 150 g of Barilla Sugo all'Amatriciana, plus a Kinder Bueno. In the evening at McDonald's a Double Cheeseburger, a medium portion of fries and a Sprite Zero. At the cinema then a medium portion of popcorn, a bag of Maltesers, 38 g of Skittles, a roll of Mentos and mineral water. To finish, another apple.

Two cappuccinos and a quark pastry. Later another cappuccino and a cheese sandwich, and in between one more cappuccino with a small plain croissant. For lunch two small bacon dumplings with 80 g of sauerkraut. Plus five open wholegrain toasts, four with ham, cheese and tomato, one with just ham and cheese. In the evening 125 g of mozzarella with a 50 g slice of wholemeal bread, three apples, two really small Loacker wafers and a Snickers.

Two cappuccinos and a nut swirl, plus a cheese sandwich. For lunch two small plates of goulash with polenta. In the afternoon another cheese sandwich and a cappuccino. In the evening two more small plates of goulash with polenta, plus 200 g of candied ginger — 700 calories —, a Snickers and two apples.

A cappuccino and an apple strudel, plus two apples. For lunch a large plate of goulash with mashed potatoes and an affogato. In the afternoon a toastie with ketchup and mayonnaise and a decaf cappuccino. In the evening a spinach dumpling, a small plate of goulash with mashed potatoes, another apple and a Snickers.

A cappuccino, a poppy seed pastry and a can of diet orangeade. For lunch a small slice of pizza and two spinach dumplings. Plus a 195 g pack of Nimm2 — 374 calories per 100 g, which makes 729. In the evening an open sandwich, two small slices of pizza, a Snickers, 40 g of Schmarrn and an apple.

Two bread rolls with ham, cheese and tomatoes. For breakfast three cappuccinos and a nut pastry, because my back hurt and so I didn't make breakfast myself. For lunch 120 g of pasta, weighed raw, with a third of a jar of Barilla Sugo all'Amatriciana, plus coleslaw, a cheese sandwich on a small slice of wholemeal bread and a can of diet orange soda. In the evening, ten Loacker wafers. 2 apples.

A 50 g slice of wholemeal bread with butter and jam. Then three cappuccinos, a frittata with a small tin of tuna in extra virgin olive oil, three cans of diet orangeade, a pizza with 1300 calories, a Snickers and an open sandwich.

A coffee with milk, two slices of wholemeal bread with butter and jam and another 50 g slice of wholemeal bread. Then three cappuccinos, two cans of diet orangeade, a poppy seed plait, a spinach lasagne with béchamel, a toasted sandwich with ketchup and mayonnaise, a decaf macchiato, an open sandwich, a frittata with a small tin of tuna in extra virgin olive oil, a wholemeal roll, two apples and a Snickers. Then in the evening another 1.75 slices of wholemeal bread with 100 g of cheese and four Loacker wafers.

A Big Mac with a small portion of fries, a litre of Sprite Zero, 0.75 l of Emotion pear and lemon balm, a bag of Maltesers and one order of nachos with three sauces. Also two bacon dumplings with 100 g of sauerkraut, a slice of bread with cheese, a slice of bread with salami and cheese, two cans of diet orangeade, a cappuccino, two slices of wholemeal bread with butter and jam, a large cup of coffee with a splash of milk and three apples.

A cappuccino and a cheese sandwich, a can of diet orangeade, 120 g of pasta with 150 g of Barilla Amatriciana, another cheese sandwich and another diet orangeade. Then a Caesar salad, saddle of lamb with potato pancakes, two Lillet Wildberry, a Branca Menta and two decaf macchiatos.

A cappuccino and a croissant, then five small slices of pizza and 70 g of speck — my sister had bought one, and now it was lying there. Later two small slices of pizza and three cans of diet orangeade. After that six small slices of pizza, 130 g of speck, two slices of wholegrain bread and two slices of fruit tart.

A decaf coffee, six rusks with a little butter and jam, an apple. For lunch seven fish fingers with a portion of potatoes, carrots and cabbage, plus three teaspoons of lingonberry, and another apple afterwards. Later two slices of pizza, one more apple, and in the evening six home-made slices of pizza. A Twix to finish.

Two rusks with a little jam and water, then more rusks, plain. For lunch one and a half omelettes with ham and cheese, half a one with jam, and four rusks later on. In the evening a chicken schnitzel with carrots, very good — lunch was too —, plus apple sauce, a Tronky and half a rusk. Only afterwards did I remember the Mounjaro shot.

One and a half bars of Ritter Sport, four Loacker wafers, half a crêpe and half a glass of milk.

Two cappuccinos, a slice of cake, a plate of rice with courgette and turkey escalope, another slice of cake, two more cappuccinos, thirty grams of cheese, two spoonfuls of courgette and one spoonful of rice. No appetite, maybe a slight temperature.

Two Topfentaschl, two cappuccinos, two dumplings with sauerkraut, one café macchiato, a wine soup, a lamb chop with a side, an affogato with decaf and two Loacker wafers.

Two Wiener schnitzels, three hundred and forty grams of chips, three cappuccinos, a Tronky, a Kinder Bueno, six Loacker wafers, a hundred and fifty grams of cheese and two slices of wholemeal bread.

Two cappuccinos, two slices of pizza, a can of diet orangeade, a plate of pasta, a Caesar salad, a Wildberry Lillet, guinea fowl with mashed potatoes and morel sauce, a Snickers, a Tronky and eight Loacker wafers.

A slice of pizza and a cappuccino for breakfast. Two dumplings at midday, two more in the evening. In between a piece of cake, four Loacker wafers, a Snickers, another slice of pizza, four slices of wholegrain bread, 200 grams of cheese, 150 grams of mozzarella, a fresh orange juice and a decaf cappuccino.

The evening only: at the cinema a medium popcorn, half of it left standing, two mineral waters and a packet of M&M's. Afterwards at McDonald's a double cheeseburger, a cheeseburger, medium fries and a Sprite Zero.