Yesterday I was back in Brixen to see my nutritionist. Once again, we were both happy with how my weight is developing.
- Cocoa with a topped slice of wholegrain bread for breakfast.
- Salad, vegetables or vegetable soup five times a week.
- At most one sweet a day.
- At most one cappuccino a day.
- McDonald's at most once a month.
- 24,500 steps a week. That's an average of 3,500 a day.
So it's clear what I'm supposed to do for now. Now I just have to stick to it.