4,050 kcal
A coffee with milk, two slices of wholemeal bread with butter and jam and another 50 g slice of wholemeal bread. Then three cappuccinos, two cans of diet orangeade, a poppy seed plait, a spinach lasagne with béchamel, a toasted sandwich with ketchup and mayonnaise, a decaf macchiato, an open sandwich, a frittata with a small tin of tuna in extra virgin olive oil, a wholemeal roll, two apples and a Snickers. Then in the evening another 1.75 slices of wholemeal bread with 100 g of cheese and four Loacker wafers.
Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.